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Several actions are known to decrease insulin resistance. It is reversible with exercise, diet, weight loss and if needed, medications. In this video, Dr. Ergin will share some knowledge on how to reverse insulin resistance in natural ways.
Chapters:
00:00 Introduction To Insulin Resistance
02:03 How To Overcome Insulin Resistance
02:18 What Causes Insulin Resistance And How Does It Develop
03:28 Symptoms Of Insulin Resistance
04:28 Dietary Approach To Insulin Resistance
05:28 Glycemic Index
11:57 What Are The Monounsaturated And Polyunsaturated Fatty Acids
13:30 Medications To Help Insulin Resistance
14:00 How To Test If You Have Insulin Resistance
18:00 Conclusion
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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How Kelly Clarkson Lost Weight After Pregnancy: Her Secrets Revealed
Transforming Body, Transforming Mindset
Kelly Clarkson's journey to weight loss after pregnancy is truly inspiring. The American singer and TV host has been open about her struggles with weight gain and how she managed to shed the pounds. Clarkson's story serves as a reminder that losing weight isn't just about adopting a new diet or exercise routine; it's also about transforming your mindset.
The Power of Mindful Eating
One crucial aspect of Kelly Clarkson's weight loss journey was her approach to mindful eating. She explained in an interview how she learned to tune into her body and listen to its hunger cues, allowing herself small portions and indulging only when truly hungry. This intuitive way of eating helped her develop a healthier relationship with food, ultimately contributing significantly to her weight loss success.
The Role of Supportive Community
Another essential factor in Clarkson's transformation was the support she received from family and friends. Having a network that encourages and motivates you throughout your journey can make all the difference. In fact, research has shown that people who have social support tend to lose more weight than those without it.
Balancing Lifestyle Changes with Self-Care
To achieve lasting results, it's essential to integrate lifestyle changes into one's daily routine while still allowing for moments of relaxation and self-care. Kelly Clarkson prioritized activities like yoga and meditation to manage stress levels effectively. This holistic approach enabled her body and mind to stay aligned during the weight loss process.
The Power of Setting Realistic Goals
To avoid feeling overwhelmed or discouraged, it's vital to set realistic goals that align with your abilities and circumstances. When Kelly Clarkson embarked on her weight loss journey, she focused on adopting sustainable habits rather than striving for an unrealistic ideal physique. Her approach paid off as she not only achieved significant weight loss but also developed a healthier lifestyle.
Maintaining Motivation: Celebrating Small Wins
Kelly Clarkson's success story serves as proof that small victories can be the driving force behind motivation and progress. Throughout her journey, Clarkson celebrated each minor achievement – whether it was trying new recipes or fitting into old clothes again. These little triumphs helped keep her enthusiasm level high, allowing her to continue moving forward on a path toward optimal health and wellness.
As you embark on your own weight loss journey after pregnancy like Kelly Clarkson's, remember that patience and dedication are essential components of success.
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