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Is Tiktok's what I eat in a day trend the new "nothing tastes as good as skinny feels"?
Glow up with me mentally and physically.
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//🕙Timestamps:
0:00 Intro
1:59 Healthification of food on tiktok
4:30 Body image implications
7:26 New era of what i eat in day
//👗LOOKBOOK
Cream bustier top
Cream White Wide-Leg Dress Pants (M)
M necklace
Vitaly gold collar
Ophelia necklace set
Athena ring
👉use code ZOEUNLIMITED10 for 10% off on YesStyle
👉 fav boba/ milk tea protein [code ZOE10]:
👉vegan chocolate protein powder: use ZOEUNLIMITED for 30% off
👉130 calories chocolate Built Bars:
//💪🏻MY WORKOUTS
11 abs routine
Slim legs routine
Kpop idol arms routine
//💦FITNESS ESSENTIALS
-Resistance band:
-Posture Corrector
-Current yoga mat:
-Sports bra:
-130 calories chocolate Built Bars:
-fav vegan chocolate protein powder: use ZOEUNLIMITED for 30% off
//📸 EQUIPMENTS
-Camera:
-Laptop (HP - ENVY 15.6 - 16GB Memory) bestbuy.7tiv.net/rn4Q2d
-Tripods:
-SD card:
-Phone:
-Casetify LA Phone Case:
//🎬EDITING & THUMBNAIL
-Premiere Pro:
-Photoshop:
-Adobe stock:
-Adobe Lightroom
-Students and teachers 60% off Creative Cloud:
-Learn editing& more (for FREE):
//📕MY CPA EBOOK
//📚RECOMMENDED BOOKS
1) The Power of Habit: Why We Do What We Do in Life and Business:
2) Take Control of Your Life:
3) Girl, Stop Apologizing:
4) Atomic Habits by James Clear:
5) The Subtle Art of Not Giving a F*ck
6) How To Not Die Alone
//🎵 MUSIC
Music by Damien Sebe & MacToast - testing waters -
Music by Kissmykas - Theraputic -
Music by Transfection - Hex -
Music by STUDIO BEYOND - My Fairy Daddy (with You Me and the Piano) -
Music by LXY - HOPS -
Music by Transfection - Omen -
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Unlocking Effective Weight Loss: What Works for Women
Weight loss can be a daunting task, especially when it comes to navigating through various diets and lifestyle changes. While some claim that restricting calories is key, this approach often leads to frustration and failure in the long run. The science behind effective weight loss suggests that focusing on sustainable approaches, such as balanced nutrition and mindful eating, yields better results.
The role of sleep quality cannot be overstated when it comes to weight management. Poor sleep can disrupt metabolism, increase cravings for unhealthy foods, and even lead to overeating. Aim for 7-8 hours of uninterrupted sleep each night by establishing a relaxing bedtime routine and avoiding screens before bed. For example, try listening to calming music or practicing gentle stretches before drifting off.
From Keto to Balanced: Combining Diets with ACV Gummies
While the keto diet has gained popularity in recent years due to its promising weight loss results, some users experience unpleasant side effects such as bloating and fatigue. To combat these issues, incorporating apple cider vinegar (ACV) gummies into one's routine can provide an added boost of support. By combining keto principles with ACV's natural digestive benefits, individuals may find that their metabolism receives a significant upgrade.
This combination has gained traction in the wellness community as women often seek supplements to enhance their body's ability to burn fat and reduce water retention. The result? Enhanced energy levels and improved digestion throughout the day. When paired with regular exercise, healthy eating habits become much more manageable – allowing for faster weight loss progress overall.
Sustainable Weight Loss Strategies
A key aspect of long-term weight management is learning how to regulate cortisol levels effectively. Elevated stress hormone has been linked to increased abdominal fat storage; thus finding methods to manage daily stress becomes crucial when working towards reaching fitness goals.
One method women have found effective in achieving their target weights with keto + ACV gummies involves incorporating specific mindful eating practices into their diets, focusing on savoring each bite while allowing the brain time for processing hunger signals. A common technique used is portion control – limiting meal portions without depriving oneself of enjoyment.
Breaking Through Weight Loss Plateaus
After weeks or months of watching pounds disappear from your weight scale, it's normal to feel discouraged as progress slows down. This phenomenon may be attributed to fluctuations in hormonal imbalances or changes within one's eating pattern.
Men and women alike can overcome these challenges by assessing their supplement routine for areas where more fat-burning efficiency could be gained – incorporating keto + ACV CBD into existing regimens can sometimes lead to renewed energy, improved mental focus, as well as weight loss results that stay consistent over time. Examples of natural supplements offering support in this area include MCT oil and adaptogenic botanical extracts; pairing with essential vitamins helps sustain progress achieved throughout one's path toward achieving their target body compositions.
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