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Have you tried everything to lose weight, and nothing works? This is what you need to know.
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Timestamps
0:23 The dominating hormones that make fat
1:02 Cortisol
8:51 Insulin
10:45 Estrogen
In this video, we’re going to talk about how to lose weight when nothing else works.
There are hormones that make fat that will nullify any chance of you losing weight. They cancel out the fat-burning effect of the fat-burning hormones.
The 3 dominating hormones that cancel out weight loss:
1. Cortisol
Cortisol is a stress hormone activated by all forms of stress. In the presence of sustained cortisol, it will be hard to lose belly fat. It will also cause you to age more quickly, and it will even turn muscle into sugar.
What to do:
• Exercise
• Get plenty of sleep
• Consume B vitamins (nutritional yeast), calcium (not calcium carbonate), potassium (from vegetables)
• Decrease stress from other people
• Decrease physical stress
• Increase pleasure
2. Insulin
Insulin is a hormone that regulates the sugar in your blood. When you lose the ability to regulate sugar, the insulin goes up. Sugar triggers insulin. Even just a little bit of insulin can block fat burning.
3. Estrogen
If you have problems with your menstrual cycle, you’re likely estrogen dominant. This will cause you to gain weight in your hips, butt, and below your belly button. It can also cause a fibroid, which then will make more estrogen.
Dr. Berg discusses what to do when nothing is working while trying to lose weight. In this video, Dr. Berg explains why attention to your hormones is the key to weight loss. He also speaks on why focusing on boosting your metabolism only will not help to keep your weight off.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
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