How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 [J2o2sAOd]

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In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optimal for you. I explain key meditation principles, such as using specific breathwork patterns and adjusting your perception to specific locations along the continuum between interoception, exteroception and dissociation. I discuss how meditation practices lead to long-term trait changes and neuroplasticity, including changing your default mood, reducing baseline anxiety/depression, increasing your ability to focus, enhancing relaxation, improving sleep, and increasing your overall happiness level. I also explain the concept behind the “third-eye center,” what mindfulness is from a biological standpoint, the power of ultra-brief meditations and how to select the best meditation and time and duration to meditate to meet your need. I also explain a novel open-eyed perception-based meditation that may enhance focus, relaxation and task-switching ability. Whether you are a novice or an experienced meditator or simply interested in how our brain controls different aspects of conscious awareness and self-regulation, this episode should interest you. #HubermanLab #Meditation #Science Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: ROKA: Supplements from Momentous Huberman Lab Premium Social & Website Instagram - Twitter - Facebook - TikTok - Website - Newsletter - Articles A Wandering Mind Is an Unhappy Mind: Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators: Yoga nidra practice shows improvement in sleep in patients with chronic insomnia: A randomized controlled trial: Books Wherever You Go, There You Are: The Harvard Psychedelic Club: Altered Traits: Other Resources Waking Up app: NSDR (Virtusan / Huberman): NSDR (Madefor): Timestamps 00:00:00 Meditation 00:04:13 InsideTracker, Thesis, ROKA, Momentous Supplements 00:08:25 Brief History of Meditation: Consciousness, Psychedelics, fMRI 00:16:19 How the Brain Interprets the Body & Surrounding Environment; Mindfulness 00:26:07 Neuroscience of Meditation; Perceptual Spotlights 00:32:27 AG1 (Athletic Greens) 00:33:41 Interoception vs. Exteroception 00:42:20 Default Mode Network, Continuum of Interoception & Exteroception 00:53:30 Tools: Interoceptive or Exteroceptive Bias, Meditation Challenge 01:01:48 State & Trait Changes, Interoceptive & Exteroceptive Meditations, Refocusing 01:07:35 Tool: Brief Meditations, Waking Up App 01:10:30 “Third Eye Center” & Wandering Thoughts 01:20:46 Meditation: Practice Types, Focal Points & Consistency 01:24:10 Breathwork: Cyclic Hyperventilation, Box Breathing & Interoception 01:30:41 Tool: Meditation Breathwork, Cyclic vs. Complex Breathwork 01:39:22 Interoception vs. Dissociation, Trauma 01:47:43 Model of Interoception & Dissociation Continuum 01:53:39 Meditation & Dissociation: Mood, Bias & Corresponding Challenge 02:00:18 Meditation & Sleep: Yoga Nidra, Non-Sleep Deep Rest (NSDR) 02:11:33 Choosing a Meditative Practice; Hypnosis 02:14:53 Tool: Space-Time Bridging (STB) 02:25:00 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media Huberman Lab is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac -

ACV Gummies for Healthier Digestion and Slimming

Unlocking a Slimmer, Healthier You: The Power of Keto + ACV CBD Gummies

The journey to weight loss can be daunting, with numerous strategies and products promising quick results. However, not all approaches are created equal. When it comes to sustainable weight loss and improved digestion, keto gummies combined with Apple Cider Vinegar (ACV) CBD have emerged as a game-changing duo. In this article, we will delve into the benefits of incorporating keto + ACV CBD gummies into your daily routine for enhanced weight loss.

A Healthy Gut Means a Healthier You: The Science Behind Keto and Digestion

Gut health is intricately linked to overall well-being, playing a critical role in digestion, nutrient absorption, and even emotional balance. A ketogenic diet has been shown to promote the growth of beneficial gut bacteria by reducing inflammation and improving metabolic function (Source: Journal of Clinical Gastroenterology). When combined with ACV CBD gummies, which contain probiotics that support digestive health, this dynamic duo amplifies its benefits.

The addition of ACV in keto + ACV CBD gummies introduces a compound rich in acetic acid. Acetic acid has been demonstrated to enhance the body's ability to burn fat for energy and may help suppress appetite (Source: Journal of Agricultural and Food Chemistry). This synergy offers an unbeatable combination that not only aids digestion but also accelerates weight loss.

Revolutionizing Weight Loss with Keto + ACV CBD Gummies

The keto diet has been a long-standing favorite among those seeking effective weight management. By significantly reducing carbohydrate intake, the body transitions from relying on glucose for fuel to producing energy through fat breakdown (Source: International Journal of Obesity). This metabolic shift enhances not only weight loss but also improves mental clarity and overall health.

Combining keto with ACV CBD gummies presents a powerful approach that surpasses individual benefits. By balancing gut bacteria and promoting the growth of beneficial microbes, this duo tackles weight gain from multiple angles while fostering an environment conducive to sustained weight loss (Source: Nutrients). The probiotics in ACV also reduce inflammation within the body, further aiding metabolism.

Sustainable Weight Loss for Women with Keto + ACV CBD Gummies

A key concern when embarking on a weight loss journey is maintaining progress over time. For women, this may be particularly challenging due to hormonal fluctuations and varying energy levels. However, keto + ACV CBD gummies have been observed in some studies to stabilize appetite and boost metabolism (Source: Obesity Facts).

Their ability to regulate blood sugar levels also helps curb excessive eating, while their anti-inflammatory properties soothe the digestive system further supporting optimal nutrient absorption.

Achieving Optimal Results with Keto + ACV CBD Gummies

To maximize results when incorporating keto gummies combined with ACV into your routine, consider the following tips. First and foremost is consistency: maintaining a balanced ketogenic diet alongside daily doses of keto + ACV CBD gummies can foster lasting weight loss (Source: Journal of Nutrition).

In addition to adhering strictly to this regimen, it's essential for you as an individual to listen closely to how your body reacts. Monitoring blood sugar levels or overall energy may help identify the most effective dosage and duration tailored uniquely to one’s needs.

The Road Ahead with Keto + ACV CBD Gummies

Navigating weight loss journeys can sometimes feel isolating; therefore, support remains key in maintaining motivation throughout these transitions. When choosing keto supplements like those containing ACV and CBD for enhanced fat burning properties and improved digestive health, look into brands offering transparent formulations that adhere to strict quality control measures.

Combining a balanced diet with effective supplementation allows individuals more freedom than adhering solely to restrictive diets without much nutritional value; hence this duo presents an excellent compromise between optimal weight management results while ensuring comprehensive wellness.

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