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No need to worry about eating chaat if you are on a diet, try out this Diet Chaat recipe, it is quick, easy and tasty.
DIET CHAAT
Ingredients
1½ cups dried white peas (safed vatana), soaked for 6-8 hours
½ tsp turmeric powder
A pinch of asafoetida (hing)
1 small onion
½ medium tomato
Green chutney for drizzling
Date and tamarind chutney for drizzling
Red chilli-garlic chutney for drizzling
Chopped raw mango as required
½ lemon
Black salt to taste
Chaat masala for sprinkling
Roasted cumin powder for sprinkling
Chilled yogurt for drizzling
Chopped fresh coriander for garnish
Method
1. Take white peas in a pressure cooker, add turmeric powder, asafoetida and 3 cups water, mix well. Cover and cook till 4-5 whistles are released.
2. Finely chop onion and tomato. Set aside.
3. Open the pressure cooker once the pressure has reduced completely. Mix well. Transfer into serving bowls.
4. Sprinkle chopped onion, drizzle green chutney, and date and tamarind chutney. Drizzle red chilli-garlic chutney and sprinkle chopped tomato, raw mango and squeeze lemon on top.
5. Sprinkle black salt, chaat masala and roasted cumin powder. Drizzle chilled yogurt and garnish with chopped coriander. Serve immediately.
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